99healthtips....Tip No.20

Consumption of Almonds

Consumption of Almonds lowers cholesterol and also reduces the risk of life style disease.

99healthtips....Tip No.19

Pomegranate juice

Pomegranate juice contains a high concentration of antioxidants that help prevent prostate and breast cancer.

99healthtips....Tip No.18

On one leg for 8 to 10 seconds can improve

Standing on one leg for 8 to 10 seconds can improve concentration and balance your mind.

99healthtips....Tip No.17

Tomatoes being rich in antioxidants

Tomatoes being rich in antioxidants help lower the risk of high cholesterol induced damage of arteries.

99healthtips....Tip No.16

Aloe Vera promotes

Aloe Vera promotes good hair growth and is also a good conditioner.

Tip No.15

Application of henna

Application of henna to hair very often causes hair to become more brittle and break easily.

by 99healthtips ,nanda kishore reddy

Tip No.14

Carrot juice

Carrot juice protects skin from sun damage.

by 99healthtipz nanda kishore reddy

Tip No.13

Gargling with warm water

Gargling with warm water and pinch of salt after brushing everyday helps reduce tooth ache.

by 99healthtipz nanda kishore reddy

Tip No.12

Bitter Gourd(Karela) juice help cure hangover

Bitter Gourd(Karela) juice help cure hangover . It also helps cleanse , repair and reduce liver problem caused due to alcohol.

by 99healthtipz nanda kishore reddy

Tip for Moms::1 Month old babies

Growth--

Weight decreases by 10% immediately after birth and returns to birth weight by 2 weeks of age

Gains 2 lbs/month

Length increases 3.5 cm/ month

Movements--

Makes jerky, quivering arm thrusts

Brings hands within range of eyes and mouth Moves head from side to side while lying on stomach Head flops backward if unsupported Keeps hands in tight fists Strong reflex movements Sucks objects placed  in mouth Sleep about 16 hours per day

Visual and Hearing senses--

Stare and focus at faces, may follow objects at   8-12 inches from face Eyes wander and occasionally cross Blink at bright lights Hearing is fully mature Recognizes some sounds May turn toward familiar sounds and voices May look at black and white patterns

Smell and Touch –

Prefers sweet smells Recognizes the scent of his own mother’s breastmilk Prefers soft to coarse sensations Dislikes rough or abrupt handling

Tip No.11

To keep eye lashes smooth

         To keep eye lashes smooth , brush them with petroleum jelly before going to bed.

by 99healthtipz nanda kishore reddy

Tip No.10

                                               Remember, foods are not good or bad


Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.

Tip No.9

                                                           Make changes gradually


Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.

Tip No.8

                                                         Know your diet pitfalls

To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Tip No.7

                                           Balance your food choices over time

Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.

Tip No.6

Reduce, don't eliminate certain foods

Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.

Tip No.5

Eat regular meals

Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.

Tip No.4

 Eat moderate portions

If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.

Tip No.3

                                                Maintain a healthy weight

The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Tip No.2

        Enjoy plenty of whole grains, fruits and vegetables

Surveys show most Indians don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.

Tip No.1

                          Eat a variety of nutrient-rich foods

You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.